Why am I tired all the time?
07.06.2025 10:25
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Raw dairy
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Honey
- Fruits
Listen to uplifting music.
- Fish & Poultry
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.